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ONE</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/06/img-20250531-wa0037.jpg</image:loc><image:title>IMG-20250531-WA0037</image:title></image:image><lastmod>2025-11-05T13:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/2025/10/30/%f0%9f%8f%9d%ef%b8%8f-the-ultimate-beach-essentials-for-cruisers-liveaboards-what-to-pack-for-a-perfect-day-ashore/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/10/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/10/dinghy-3-e1761838828758.jpg</image:loc><image:title>DCIM100GOPROGOPR0456.JPG</image:title><image:caption>DCIM100GOPROGOPR0456.JPG</image:caption></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/10/dinghy-4-e1761838738144.jpg</image:loc><image:title>DCIM100GOPROGOPR0452.JPG</image:title><image:caption>DCIM100GOPROGOPR0452.JPG</image:caption></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/10/dinghy-2-1-e1761838709525.jpg</image:loc><image:title>DCIM100GOPROGOPR0440.JPG</image:title><image:caption>DCIM100GOPROGOPR0440.JPG</image:caption></image:image><lastmod>2025-11-05T04:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/2023/09/18/our-practical-and-helpful-gift-ideas-for-boaters-created-by-experienced-full-time-liveaboards/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2023/09/image-e1762017646696.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/feeb2-9c26cb8a-b9da-4adc-aec0-4f27318ae824-thursday-wine-e1693904084938.jpg</image:loc><image:title>9c26cb8a-b9da-4adc-aec0-4f27318ae824 THURSDAY WINE</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/e8c4e-captains-hat-epidavros-rotated-e1689698750407.jpg</image:loc><image:title>CAPTAINS HAT EPIDAVROS</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/ed3fb-mike-captain-hat-rotated-e1689698179161.jpg</image:loc><image:title>MIKE CAPTAIN HAT!</image:title><image:caption>Captains hat on his head, even when he is clearly NOT on duty.</image:caption></image:image><lastmod>2025-11-01T17:26:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/sailing-solo-across-tthe-atlantic-part-3-2/</loc><lastmod>2025-10-31T06:17:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sailingandsunshine.com/2023/07/08/journal-8-june-2022/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2023/07/818d0-poros-flotilla-300x139-1.jpg</image:loc><image:title>POROS-FLOTILLA-300x139</image:title></image:image><lastmod>2025-10-31T04:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/2025/05/19/mediterranean-sailing-10-must-visit-islands/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/05/aerial-poros.jpg</image:loc><image:title>aerial poros</image:title></image:image><lastmod>2025-05-19T16:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/2025/04/25/a-new-chapter-but-still-a-salty-soul-april-2025/</loc><lastmod>2025-05-07T08:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/2023/09/03/a-comprehensive-guide-on-sailing-flotilla-holidays-in-greece/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2023/09/174ce-poros_saronic_sailing.pngporos-300x169-1.png</image:loc><image:title>poros_saronic_sailing.pngPOROS-300x169</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2023/09/d60f7-flotilla-rotated-e1688112433767-199x300-1.jpg</image:loc><image:title>FLOTILLA-rotated-e1688112433767-199x300</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/88203-flotilla-poros-e1688555199754.jpg</image:loc><image:title>FLOTILLA POROS</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/d02a4-poros-flotilla-e1688555117963.jpg</image:loc><image:title>POROS FLOTILLA</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/4e5b7-flotilla-rotated-e1688112513194.jpg</image:loc><image:title>FLOTILLA</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/d96e1-img-20220924-wa0101-e1688071421443.jpg</image:loc><image:title>IMG-20220924-WA0101</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/1ac6d-img-20220825-wa0096.jpg</image:loc><image:title>IMG-20220825-WA0096</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/75c80-poros_saronic_sailing.pngporos-e1688071289271.png</image:loc><image:title>poros_saronic_sailing.pngPOROS</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/b302d-img-20220925-wa0102.jpg-ermione-other-side.jpg</image:loc><image:title>IMG-20220925-WA0102.jpg ermione other side</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/ca76b-img-20220924-wa0100.jpg-hydra.jpg</image:loc><image:title>IMG-20220924-WA0100.jpg HYDRA</image:title></image:image><lastmod>2025-04-28T13:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/2023/09/30/newsletter-september-2023-am-i-getting-too-old-for-this-lifestyle/</loc><lastmod>2025-04-28T13:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/2024/01/11/everything-you-need-to-know-about-visiting-hydra-greece/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2024/01/a2c6d-img-20220924-wa0100.jpghydra-1024x576-1.jpg</image:loc><image:title>IMG-20220924-WA0100.jpgHYDRA-1024x576</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/d77aa-whatsapp-image-2022-08-04-at-10.16.26-am-1.jpeg</image:loc><image:title>WhatsApp Image 2022-08-04 at 10.16.26 AM (1)</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/6403e-img-20220925-wa0090-e1704952965599.jpg</image:loc><image:title>IMG-20220925-WA0090</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/b7422-img-20220924-wa0100.jpghydra-e1704953025753.jpg</image:loc><image:title>IMG-20220924-WA0100.jpgHYDRA</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/31931-img-20220924-wa0097.jpg</image:loc><image:title>IMG-20220924-WA0097</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/22b4e-img-20220924-wa0088-e1704952483240.jpg</image:loc><image:title>IMG-20220924-WA0088</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/14e99-img-20220825-wa0096-e1704952401105.jpg</image:loc><image:title>IMG-20220825-WA0096</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/005ca-img-20220825-wa0095-e1704957142306.jpg</image:loc><image:title>IMG-20220825-WA0095</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/a485d-img-20220825-wa0093.jpg</image:loc><image:title>IMG-20220825-WA0093</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/e36f8-img-20220825-wa0092.jpg</image:loc><image:title>IMG-20220825-WA0092</image:title></image:image><lastmod>2025-04-28T13:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/2024/05/28/3-days-of-hell-in-60-plus-up-to-81-2-knots-of-wind-battered-us-in-gordons-baysouth-africa/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2024/05/cb4d6-whatsapp-image-2024-04-12-at-11.14.34-459x1024-1.jpeg</image:loc><image:title>WhatsApp-Image-2024-04-12-at-11.14.34-459x1024</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2024/05/d0bb9-whatsapp-image-2024-05-17-at-12.25.44_782a050a-storm-768x1024-1.jpg</image:loc><image:title>WhatsApp-Image-2024-05-17-at-12.25.44_782a050a-STORM-768x1024</image:title></image:image><lastmod>2025-04-28T13:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/2019/09/04/how-to-live-aboard-a-boat-fulltime-lessons-learnt/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2019/09/8956c-champagne-sunset-e1688982735163-300x200-1.jpg</image:loc><image:title>champagne-sunset-e1688982735163-300x200</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/e19e3-champagne-sunset-e1688982735163.webp</image:loc><image:title>champagne sunset</image:title></image:image><lastmod>2025-04-28T13:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/could-have-lost-the-mast-again/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2023/12/d9e57-whatsapp-image-2023-12-27-at-09.49.20_9565e50f-300x135-1.jpg</image:loc><image:title>WhatsApp-Image-2023-12-27-at-09.49.20_9565e50f-300x135</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2023/12/df57b-whatsapp-image-2023-12-27-at-09.49.01_217c202a-e1703671381192-300x165-1.jpg</image:loc><image:title>WhatsApp-Image-2023-12-27-at-09.49.01_217c202a-e1703671381192-300x165</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2023/12/5e652-whatsapp-image-2023-12-18-at-08.43.36_98d9da05-277x300-1.jpg</image:loc><image:title>WhatsApp-Image-2023-12-18-at-08.43.36_98d9da05-277x300</image:title></image:image><lastmod>2025-04-28T13:12:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sailingandsunshine.com/2024/10/29/full-blown-ptsd-when-returning-to-the-boat-after-six-months-on-land/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/f5b25-messy-cabin.jpg</image:loc><image:title>MESSY CABIN</image:title><image:caption>THE BEFORE MESS.</image:caption></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2025/04/092e1-clean-cabin-e1730201544346.jpg</image:loc><image:title>CLEAN 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SUNSET</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2023/05/6a416-whatsapp-image-2022-05-01-at-5.02.58-pm.jpeg-edem.jpeg</image:loc><image:title>WhatsApp Image 2022-05-01 at 5.02.58 PM.jpeg edem</image:title><image:caption>We feel the sand between our toes in Greece!</image:caption></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2023/05/95f75-whatsapp-image-2022-05-01-at-5.04.00-pm.jpeg-edem.jpeg</image:loc><image:title>WhatsApp Image 2022-05-01 at 5.04.00 PM.jpeg EDEM</image:title><image:caption>First sunset in Greece. 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Greece!</image:caption></image:image><lastmod>2022-11-29T14:11:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/solo-sailing-across-the-atlantic-part-2-2/</loc><lastmod>2022-11-03T12:18:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sailingandsunshine.com/solo-sailing-across-the-atlantic-part-1-2/</loc><lastmod>2022-11-03T12:17:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sailingandsunshine.com/2019/08/04/injuries-as-a-liveaboard/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2019/08/42072-state-hosp-pic-2.jpg</image:loc><image:title>state-hosp-pic-2.jpg?fit=640853&amp;ssl=1</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2019/08/a52ef-state-hosp-pic-3.jpg</image:loc><image:title>state-hosp-pic-3.jpg?fit=640853&amp;ssl=1</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2022/05/13c67-state-hosp-pic-2.jpg</image:loc><image:title>state-hosp-pic-2</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2022/05/521a6-state-hosp-pic-3.jpg</image:loc><image:title>state-hosp-pic-3</image:title></image:image><lastmod>2022-10-29T13:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/2019/08/04/testing-our-provisioning-skills-part-2/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2019/08/5aa4c-pic-1-testing-prov-skills.jpg</image:loc><image:title>pic-1-testing-prov-skills.jpg?fit=7621024&amp;ssl=1</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2022/05/8ab16-pic-1-testing-prov-skills.jpg</image:loc><image:title>pic-1-testing-prov-skills</image:title></image:image><lastmod>2022-05-26T03:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/2019/09/05/flaming-steak-night-on-board/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2019/09/4f54d-steak-night-pic-2.jpg</image:loc><image:title>steak-night-pic-2.jpg?fit=640480&amp;ssl=1</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2019/09/a9cb5-steak-night-part-1.jpg</image:loc><image:title>steak-night-part-1.jpg?fit=640480&amp;ssl=1</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2019/09/0fdba-steak-night-pic-3.jpg</image:loc><image:title>steak-night-pic-3.jpg?fit=640480&amp;ssl=1</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2019/09/93138-steak-night-open-pic.jpg</image:loc><image:title>steak-night-open-pic.jpg?fit=640479&amp;ssl=1</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2022/05/c798f-steak-night-pic-3.jpg</image:loc><image:title>steak-night-pic-3</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2022/05/5cab2-steak-night-pic-2.jpg</image:loc><image:title>steak-night-pic-2</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2022/05/7e02b-steak-night-part-1.jpg</image:loc><image:title>steak-night-part-1</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2022/05/b2b59-steak-night-open-pic.jpg</image:loc><image:title>steak-night-open-pic</image:title></image:image><lastmod>2022-05-26T03:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sailingandsunshine.com/solo-sailing-across-the-atlantic-part-1/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2022/05/74b0e-atlantic-pic-2-5.jpg</image:loc><image:title>atlantic-pic-2-5</image:title></image:image><lastmod>2022-05-26T03:04:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sailingandsunshine.com/solo-sailing-across-the-atlantic-part-2/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2019/07/34925-atl-2-pic-8.jpg</image:loc><image:title>atl-2-pic-8.jpg?fit=640853&amp;ssl=1</image:title></image:image><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2022/05/36169-atl-2-pic-8.jpg</image:loc><image:title>atl-2-pic-8</image:title></image:image><lastmod>2022-05-26T03:04:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sailingandsunshine.com/2020/02/18/provisioning-your-boat/</loc><image:image><image:loc>https://sailingandsunshine.com/wp-content/uploads/2022/05/5aa70-20191124_202150-rotated-37974556-1582017038208.jpg</image:loc><image:title>20191124_202150</image:title></image:image><image:image><image:loc>https://sailingandsunshine.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